Who or What Makes Your Heart Feel Lights?
Activities that make my heart feel light:
- Watching cartoons shows
- Writing in my journal
- Taking naps when my body is tired
- Driving safe at night while listening to instrumental music
- Using a diffuser
- Meditation
- Reading the Bible
Who makes my heart light:
- Jesus
- My Friends
- Family members who listen and not judge (i.e. my dad)
- Church family
How Can You Open Your Heart Today?
- Learning to let go of what people say to you that doesn’t reflect who you are
- Taking deep, slow breaths to calm my nerves
- Accept what emotions come to you without trying to push it away and acknowledge it
I got these questions from an author named Aimee Chase. If you like it, I can post more journal prompts like this. You can use these questions and answer them for yourself.