Self-Care: Silent Car Rides

Date
Jan, 10, 2021
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I enjoy car rides.

Especially at night. Seeing the midnight sky with the white stars is nice.

It’s not actually midnight. It’s around 8 pm.

Listening to instrumental, calming music as I reflect on the day.

The good, bad and neutral.

Think about how I could have said things differently.

Taking car rides also help me cool off.

Especially if I am upset.

I release my steam by driving around town. Somewhere new and safe.

Just using my GPS to prevent getting lost and going with the flow.

I might park my car at a local park to write out my feelings.

Once I write everything down. I start the car back up and head home.

Silent cars are nice. 

It helps me be present.

Encouragement

If you plan to plan to take a car ride. Be care on where you go. Be aware of your surroundings. If you are upset with your family or friend about what they said or the situation that occured. Leave a letter stating what you plan to do. I know not everyone can take car rides depending on if you have transportation, law enforcement, etc. Ride in safe environment. Bring someone to protect your such as mace. 

It's also my birthday!

Teleaha Dozier-Grady

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About Me
Hello! My name is Teleaha. I have a passion for helping people since I was young. I have the drive to learn, encourage, and break the stigma around mental health.

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